Difficulty Managing Strong Emotions

When anger, sadness, or anxiety feels intense, it can be difficult to respond in the way you would like.

Possible causes

  • ·Limited opportunity to learn emotional regulation skills
  • ·A habit of suppressing emotions
  • ·Few practiced ways to respond under stress
  • ·High emotional sensitivity

Recommended books

Recommended bundle

The Chosen Series
4-book bundle
Recommended path

The Chosen Series

Heal the past. Discern the present. Prepare for what comes next.

Readers moving through rejection, uncertainty, waiting, or self-doubt
People seeking faith-informed clarity without fear or exaggeration
You save$7.97

Regular price: $35.96

$27.99
View details